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Abstract
Lose Baby Weight Fast - The Baby Belly Fat Loss Plan
If You've Just Had A Baby And You're Trying To Lose Baby Weight, You
Have A Golden Opportunity To Get In To Great Shape NOW... But Be
Warned, You Must Act Immediately Or You May Miss Your Chance Forever!
If You Do Choose To Follow This Simple Advice, You'll Be Showing Off
Both Your Beautiful Baby AND Your New Toned, Honed And Firm Body In As
Little As 8 Weeks From Now!
What's More This Plan Is Surprisingly Easy, Can Be Done From The Comfort Of
Your Own Home And With Your Baby Safely By Your Side!
Dear new mom, mom to be
If like many other new moms you...
* Look in the mirror with dismay at the way your body looks and
wonder if it's possible to lose baby weight in just a few weeks
instead of months or even years and you...
* Wonder how you'll ever get rid of the unsightly layer of ripply fat
now clinging to your tummy or...
* Get depressed about how you're going to lose baby weight and shed
the extra layer you're carrying around your butt and thighs but
you...
* Don't have the energy to get through the sleepless nights,
fatigue and constant changing, feeding and other demands that
having a new baby brings...
Don't worry, you are not alone, every new mom has to go through this
stage and many will simply accept that they've lost their figure
forever and that they will never find a way to lose baby weight or have
any pride in their appearance again, thinking it's just part of the
process...
...but it doesn't have to be.
Because if you want to act right now...straight away, to take back
control of your body, lose your baby weight and regain your self
esteem, all in just minutes a day, then this could be by far the most
important letter you will ever read.
Who Am I And Why Should You Listen To Me?
Jago Holmes, author of 'The Baby Belly Fat Loss Plan'
My name is Jago Holmes, CPT, and I am a fully qualified and experienced
personal trainer who has worked with hundreds of new moms over the
last 9 years.
I've discovered and developed a 100% guaranteed system through working
with my clients which will help any new mom whatever shape or size they
are to lose baby weight quickly and from the comfort of their own home.
In order for you to lose baby weight safely after your pregnancy, the
normal rules of weight loss simply don't apply. I've discovered a way
that enables you to turn on your body's pregnancy fat burning
furnace, in a way that fits in to a busy new moms schedule, without
taking time away from the care of your baby.
It's taken me over 2 years to create, hone and perfect this system that
helps you to instantly lose baby weight and flatten your baby belly.
I've learned from my client's successes and their failures, so that you
don't have to. It's all been done for you.
Many of these clients had very little time or the motivation to do
anything about their situation. I knew the problems they were having
but never really understood it...
...until Ruth, my partner went through the same thing.
As a personal trainer, my job is to educate new moms and teach them
safe and effective ways to lose baby weight in a way that doesn't
affect their caring for a new baby. New moms need a time saving
strategy that at the same time helps to firm and tone their body so
they regain self confidence all through a unique way of eating,
exercising and being active.
It's something I have done for years and I have learned so much
during this time about what works and what definitely doesn't. I wanted
to help all new moms that needed my help to lose baby weight and
tighten their baby belly quickly and easily.
But This Wasn't The Real Reason I Created This Program To Help New Moms To
Lose Baby Weight...
No I Had A Much More Personal Reason For Doing This...
The real reason I created `The Baby Belly Fat Loss Plan', a weight loss
system specifically for new moms, was much closer to home...
Let me tell you all about it...
Four years ago my partner, Ruth and I had our first child - Megan. She
was born with no real difficulties and was a healthy 6lbs 7oz's. Ruth
didn't experience many problems throughout her pregnancy other than the
expected weight gain.
Now Ruth had always been quite slim up to the point of getting
pregnant, but through her pregnancy gained a lot of weight and she came
to despise the way she looked.
Being a personal trainer you would've thought I was the perfect person
to help her...but think again.
It's a bit like your dad teaching you to drive, it very rarely works
out and often leads to arguments, tension and bitterness, so much so
that I had to step back and leave Ruth to her own devices.
Because of this, the relationship struggled along for a while and Ruth
didn't manage to lose the baby weight she'd gained throughout her
pregnancy, eventually she stopped trying and accepted that this would
be her new shape and size and we just went along as we had before for a
while.
I always knew that Ruth wanted children, but I thought she was happy
with just having Megan, I didn't really want to go through having
another baby myself although I did like the idea of Megan having a
sister, to play with and grow up together.
After a couple of years when Megan became much easier to care for we
decided that we would try for another baby, and Ruth got pregnant, we
were delighted, or at least I thought we were...
But There Was Something Troubling Ruth, Something That Played On Her
Mind Constantly...
And that was this...
If she had one baby and changed shape so much throughout that
pregnancy, how would she look after having to go through another
pregnancy again and THIS TIME in her mid thirties?
Ruth at the end of the pregnancy This caused her a great deal of
distress and concern, she hated her flabby stomach and didn't really
like her figure after having just one baby and she new that she would
definitely gain more weight after having another.
She didn't know anybody who'd managed to lose baby weight and look good
after having children and it just seemed expected that she would be the
same.
At the end of the pregnancy she had come to despise the way she
looked...she told me that she felt and looked frumpy and that she
couldn't stand her new baby belly...this made her bad tempered and put
a strain on our relationship.
She intentionally covered herself up with clothes that hid her
shape, baggy t shirts, the most ridiculous track suit bottoms and huge
jumpers.
Even though the last time I tried to help it nearly ended in us hating
each other, she wanted and needed my help badly this time...
...our relationship depended on it!
I knew what Ruth needed to do to get back in to shape, in fact I could
guarantee I could provide her with a solution to lose baby weight in as
little as 8 weeks, as I had for hundreds of other women.
The only problem was it would never have worked if I had tried to work
with her in person again, we would've ended up falling out for good
this time.
I Needed To Find A Way Of Helping Her To Lose Baby Weight That Didn't
Require Me Training And Motivating Her Myself...
So I created an entire program for her to use, without me being there,
that included a unique post pregnancy diet and a specially designed
exercise plan that she could use to start getting rid of her baby belly
straight away, one she could just follow and that fitted in to her new
moms daily lifestyle of feeding, changing and caring for our new baby.
AND SHE DID FOLLOW IT, TO THE LETTER...
Within days of starting the program she began getting compliments of
"How well she looked" and comments of "WHEN did you have your baby" in
disbelief.
She went from near depression at being the shape she was before
starting the program to brimming with confidence and glowing with pride
over losing her baby belly, her new figure and our beautiful new baby.
Ruth before Ruth after
"Like many new moms I had to contend with a new baby, a small child,
family and work to juggle in just 24 hours a day.
I hated the way my new pregnancy belly looked and I was desperate to
get back in to some sort of shape. I had no idea how I could find the
time or energy to do anything about it?
I have to admit it, before I had Tamzin I was really worried. I didn't
know how I would I get back in to shape afterwards, I was huge and
after all, this was our second child and I was 34 years old. I was
plagued with back ache and to be honest I really didn't know how I
would regain my figure.
My weight spiralled and the migraines I had became an ever increasing
problem, having at least one a week and I felt an overwhelming
tiredness. I was depressed.
Within days of starting the program I was getting compliments of "How
well I Looked" and comments of "When did you have your baby" in
disbelief. Within 2 weeks I was back in to my old clothes. People who
were expecting to see a wreck..were amazed at the way I looked. I had
it all under control and I felt great.
I felt incredible and have done ever since.
I thought losing my baby belly and the weight I'd gained would be such
a wrench and a challenge I wouldn't be able to meet, instead it became
something I loved and it transformed my life."
Ruth Powell
Ruth pictured above, before and after 8 weeks.
Click here to see Ruths Progress
If You're A New Mom Who Doesn't Like Your New Body Shape and Wants To
Lose Baby Weight Fast, But Can't Seem To Find The Time, The Motivation
Or Energy To Do Anything About it
You Are Not Alone...
* Most women don't know how to safely lose their baby weight, because
of this they are often left with a stubborn tyre of fat around
their lower stomach even if they never had any there before.
* Millions of new moms mistakenly do hundreds of sit ups a day only
to find months later that they have actually made matters worse and
got a rounded pot belly for their efforts.
* Every new mom finds it difficult to find the time to do anything
other than caring for their new baby and looking after the basics
of life during the first few weeks, never mind spending hours
exercising a week, it simply isn't an option.
* It's usual to have really low energy levels and feel lethargic just
after having a new baby, it's a hugely draining and demanding
experience, but the more you rest and take it easy, the worse you
feel, everything is an effort.
* Your pelvic floor muscles will be really weak. This makes you
anxious about moving around too quickly, laughing or coughing...not
wanting the embarrassment of leaking or having to dash to the
toilet at a moments notice!
* Many new moms find it hard to come to terms with their new shape
and appearance, often they have inherited a body shape so different
to anything they have had before, through no fault of their own.
One Of THE Hardest Things For Any New Mom To Manage Is The Lack Of Time...
Time For Feeding Your Baby, For Changing And Just Taking Care Of Every Day
Household Tasks...
The Hours Blend In To One And The Days Flash By Leaving You Wondering Where
The Last Few Weeks Have Gone!
* Leaving the house can take hours to prepare for with all the
accessories needed for a simple trip out, you end up looking like
you are leaving for a holiday, never mind just nipping to the
grocery store.
* With the constant demand of feeding especially in the early days it
can leave you struggling to find time in between feeds because no
sooner have you finished one feed than your baby is ready for
another...or that's how it can feel.
* It's usually very difficult to get in to a routine with a new baby,
you don't know when they'll sleep, eat and need changing, you need
to be available all the time...you are literally on call 24 hours a
day.
* If you have any other children, the fear of making them feel
unimportant or less valued because of your new baby leads you to
try even harder to spend time with them too.
* Not every mother has the luxury of family or friends that are able
to watch on for an hour or so, and you don't always want to impose
on them too much. Because of this you are left with no time
whatsoever to yourself.
You May Have Gained A Lot Of Extra Body Fat Over The Last 9 Months And
It's Quite Possible That You Weigh More Now Than Ever Before In Your
Life...
Your Baby Belly And This Extra Padding Can Leave You Feeling Tired, Fed
Up And Self Conscious About The New Lumps And Bumps Clinging To Your
Body.
* If you've spent years trying one diet after another but never
managed to get in shape without living like a nun, trying to lose
baby weight like that now is definitely not the solution, it could
lead to a lifetime battle against obesity.
* It's often the little things that really hit home such as not being
able to tie your shoes or put your socks on because your saggy
tummy gets in the way. You can cope with this during your pregnancy
its one of the usual problems, but it's difficult to justify weeks
after having your baby.
* Many new moms find it difficult to eat properly when their baby is
very young, the time it takes to prepare fancy meals and snacks
just isn't available and as a result they turn to quick,
convenience foods which only help to further inflate their baby
belly and add on more extra pounds and inches.
* It can take a lot of getting used to your new post pregnancy shape.
If you've never had them before, it's not easy to accept the
jellified baby belly, flabby thighs and sagging bottom. For many
women this is the first time in their lives they've felt this way,
unfortunately most of them will just accept their fate and live the
rest of their lives in a body they loathe.
* Everyone expects new moms to look a mess, but the comments of
'haven't you put on some weight' can still hurt at a time when your
self esteem is at an all time low.
* Straight after giving birth many moms radically cut calories in a
desperate attempt to lose baby weight. But this could cause
deficiencies in your diet making it harder for you to lose weight
and leading to poor milk quality, meaning your baby might not be
getting the vitamins and minerals he or she needs.
It's Often Very Difficult To Summon Up The Energy To Do Anything In The
First Few Days, You Feel Tired So You Take It Easy, You Feel Drained So
You Eat For Comfort...
Nothing You Do Seems To Give You That Boost, Little Do You Know Your
Actions Are Actually MAKING THE PROBLEM EVEN WORSE!
* Coping with a new baby can be hard enough, but coping on the bare
minimum of sleep is harder still. You often end up feeling
exhausted, and never get the chance to recharge your batteries or
spend any time on yourself, leaving you feeling depressed.
* When you are tired, little things can build up in to huge problems,
you lose patience quickly and can become irritable at the slightest
thing, your new body shape constantly plays on your mind, everyone
around you suffers.
* A lack of energy can mean your baby suffers because you don't have
the motivation to leave the house, missing out on fresh air and
instead being stuck inside all day long.
* Breastfeeding can be very draining and tiring especially when you
are on call for 24 hours a day during the first few weeks, it can
be very difficult to get any sort of routine going, leaving you
feeling guilty for neglecting the other things around you.
* Some days you won't feel like getting dressed and the thought of
going out sends a shiver down your spine, you just want to stay
inside, but this only increases your lethargy and tiredness.
Whether You Gave Birth Naturally Or By C Section Your Pelvic Floor
Muscles Will Be Very Weak And Without Taking Immediate Action May Never
Be The Same Again...
Simple Things Like Just Holding On For A Wee Can Be A Huge Challenge!
* Weakened pelvic floor muscles can easily lead to embarrassing
accidents, a simple cough can leave you wetting yourself because
your pelvic floor isn't strong enough to hold on.
* Laughing can cause even more embarrassment, potentially breaking
wind uncontrollably!
* Many women lose any sensation during sex for many months because
they haven't spent any time strengthening these important muscles.
Sex for many will never be the same again, a problem which can
easily be fixed with the right solution.
* Few women are comfortable discussing these intimate problems and as
a result never seek advice or learn what they need to do to
strengthen the pelvic floor. Some suffer years of anguish and
misery.
* Simply ignoring the problem, won't make it go away. Long term side
effects of weak pelvic floor muscles are stress incontinence and
possible prolapse.
* Many women still complain of poor bladder control many years after
having children, because they never new what they needed to do.
Many Women Mistakenly Think That They'll Lose Baby Weight Instantly And
Be Able To Fit Back In To Their Pre Pregnancy Clothes Straight Away By
Doing Absolutely Nothing And That The Fat Covering Their Body Will Just
Melt Away.
It's true that after pregnancy the body is primed to lose baby weight
quickly, but it doesn't happen automatically, just waiting hopefully
isn't enough, you have to work with your body and not against it.
* You will inevitably be left with a layer of crinkly rubber like
body fat covering your new baby belly after giving birth which
wobbles as you move, giving you a constant reminder of your new
appearance. This can easily become a permanent feature if you just
blank it from your mind!
* When you put on your favourite trousers, jeans or skirts you are
usually left with an unattractive overhang where your baby
belly keeps popping out, despite your best efforts to keep it
hidden.
* A regular dosing of sit ups or crunches in the early stages really
can be like closing the door on your flat toned stomach forever,
never to be seen again. SIT UPS are about THE worst exercise new
moms can do if you're trying to lose baby weight and flatten your
tummy, guaranteed to leave you with a rounded pot belly that you
will never be able to flatten!
* Many women make the mistake of accepting that the fat they're still
carrying on their stomach is there for good, this can lead to major
postural problems, and a potential lifetime of lower back pain.
* Our stomach muscles provide support and stability to the whole
body, but especially the spine. Leaving these muscles weak after
pregnancy can seriously limit the amount of things you can
comfortably and safely do!
There Are Few Things In Life More Painful And Debilitating Than Lower
Back Pain, Just Sitting Down In A Comfortable Position Can Be An Almost
Impossible Task...
Coping With The Constant Dull Ache And Occasional Sharp Shooting Pains
Can Lead To Serious Mood Swings and Depression...
* If you suffer from pregnancy back pain, most mornings start by
getting out of bed with a cautious straightening and stooping
performance, nervously waiting for the painful twinges or the
debilitating rocket of intense pain, that leaves you gasping for
breathe.
* Because of your weak baby belly and lower back muscles, simply
getting out of a chair can feel like a huge challenge, leaving you
needing a few moments to adjust and loosen up before tentatively
moving off!
* The extra weight of the breasts and stored fat on your tummy can
place an extraordinary amount of stress on the spine and lower back
muscles if left for too long.
* Unlike a gradual gaining of weight over the years, the body fat
accumulated during pregnancy happens in just a few short
months meaning your body hasn't had enough time to adapt easily or
cope with a new way of standing or moving around.
* Weakened lower back muscles struggle to support the body for any
length of time, so you end up needing to sit down more often,
meaning you get less done and everyday tasks start to pile up.
* Lifting and carrying your new baby can become a real challenge, not
to mention putting in and taking out of car seats. With weak back
muscles, regular lifting, twisting and bending means a serious
injury is only moments away.
Charlotte Dawson "My name is Charlotte Dawson and I run a physiotherapy
practice called `Back to Fitness Physiotherapy'. For the past three
years, I have had the pleasure of working alongside Jago and his team
of personal trainers at New Image Personal Training.
I have almost ten years experience as a physiotherapist and have worked
in a wide variety of clinical settings before specialising in the
treatment of musculoskeletal conditions (muscle pulls, back pain,
tennis elbow etc). For a period of time I worked in the field of
obstetrics and gynaecology and treated women both prenatally and
postnatally, so seeing women after a caesarean section was a regular
occurrence.
I was very interested to read Jago's book and I must say I was very
impressed...
With a little mouth to feed, nappy to change, home to look after etc.
women can place themselves low on their priority list and all their
good intentions of doing their pelvic floor exercises and gentle tummy
exercises can go out of the window. This is where I think Jago's
informative book comes into its own.
As a physiotherapist, I cannot begin to state strongly enough how
important your tummy muscles are in looking after your low back. If
your tummy muscles are strong, they hold the lower back in a stable
position and this then gives the rest of the spine a stable foundation
to sit on top of. Most post natal back pain is as a result of the
laxity in the ligaments around the spine and pelvis, causing poor
posture. Plus a lot of what you do as a new mum involves bending
forward (changing the baby, picking up the baby, breast feeding etc)
and this puts a lot of strain on the low back.
By following Jago's sensible approach to exercise outlined in this
book, you will not only tone up but also protect your back and prevent
further injuries."
Charlotte Dawson MCSP SRP
BSc (Hons) Physiotherapy
Back to Fitness Physiotherapy
backtofitnessphysio
Miss This Window Of Opportunity, Do The Wrong Things Now And You might
As Well Get Used To Seeing A Pot Belly Every Time You Look At Your
Feet
Unfortunately the truth of this is that by leaving your recovery to
chance, by not taking action now to lose baby weight and follow a
specific weight loss system for new moms, your hopes of ever getting
rid of your baby belly and having a flat stomach or a body you can be
really proud of may be disappearing in to the distance.
But there is a solution,
I have spent the last few years researching and testing this solution.
I have found the quickest way for new moms to lose baby weight and burn
away their baby fat and get in to great shape.
I wanted to make sure that both Ruth and my own clients were guaranteed
to see results in rapid time.
So I created a system called 'The Baby Belly Fat Loss Plan' - a unique
weight loss plan for new moms which includes a specially designed diet
suitable for breastfeeding moms that allows you to lose baby weight at
the same time as providing the best quality milk possible for your
baby.
The system also includes a great activity guide and simple exercise
plan that's easy to do, takes just a few minutes a day that also
teaches you exactly how to lose baby weight and tummy fat to tone up
your whole body in the comfort of your own home, allowing you to...
* Lose baby weight - FAST
* Reclaim the body you once had, or wished you had
* Tone and flatten your baby belly in just minutes a day
* Firm up and tone your legs, hips and bottom
* Tighten and repair your pelvic floor muscles
* Melt away cellulite seemingly overnight
* Banish crippling back pain forever
With your new found energy and confidence caring for your family will
seem a breeze and you'll feel more patient and relaxed about the whole
situation.
Kate before Kate after "After having two babies, both by c-section, I
felt like I needed some guidance and direction to get my body back in
shape, particularly my baby belly.
I'd tried various workout DVD's and diet plans but couldn't get into a
routine with any of them and became de-motivated and gave up.
Within 6 weeks of following the plan I found that every aspect of my
body shape had dramatically improved. I started to become toned and had
definition throughout.
The plan was easy to fit into my daily life. The exercises focusing on
my tummy were basic yet the results through regularly doing them were
literally amazing and incredibly quick.
I also found the advice on diet, health and general fitness activity
was extremely beneficial and helped to keep me motivated.
I've found the whole experience completely uplifting and it has given
me the chance to fully enjoy being me again and not a Mummy with a big
tummy!
Kate, Halifax
I didn't like my new body shape after I had my baby at all, the thought
of being this shape forever just freaked me out.
When I started this programme the changes started happening so rapidly
I quickly forgot my worries and anxieties. Before I knew it I was back
in to my old clothes.
The simple exercises I learnt to do following this system were really
easy but amazingly effective, they could be done at home, without the
need for any equipment. I did them after I had fed Bobby and she slept.
Michelle, Aberdeen
"I feel much happier in myself than I have ever been. I have lost
weight in the past but have never felt as fit as I do now. I do feel
more confident even wearing skirts nowadays which is something I would
never ever have done before. I no longer feel like I am on a diet but
just eating healthily. I try to follow the 80/20 rule by eating healthy
80% of the time and enjoying the foods I want for the other 20%.
The advice I would give to anyone wanting to improve their health and
fitness is to be patient and lose weight slowly - it definitely stays
off for longer, and make sure the goals you set are realistic"
Helen, Cambridge
"I feel really happy at this time in my life, I have the energy to play
with my children, my husband loves the new healthier me.
I would advise any new mum to embrace the whole experience. Don't look
upon it as something to be endured, but rather something to be enjoyed.
Make sure you decide on your exercise times for the week ahead and
stick to them, and if possible exercise with someone else, you're more
likely to do it if someone else is relying on you. Finally, don't beat
yourself up if you have bad days. Every day is a new start, you will
get to where you want to be in the end with a little determination,
just enjoy the journey".
Kirsty, Alabama
The Baby Belly Fat Loss Plan
Have A Look At Some Of The Tips And Techniques You'll Learn Inside `The
Baby
Belly Fat Loss Plan' -
* Why 90% of new moms never manage to lose baby weight or get back in
to shape after having children, you'll learn from their mistakes so
you can avoid making the same mistakes yourself.
* You'll discover the easy way to eat healthy foods that make you
feel full and saves you time and money.
* The #1 reason why healthy moms stay in good shape after they lose
their baby weight and why other moms struggle for the rest of their
lives.
* You'll learn how much you should be eating and when to eat it and
also the crucial timing of changing the way you eat to avoid
gaining lbs instead of losing them.
* Find out a simple but time tested way of eating which guarantees
you'll lose baby weight at the same time as fitting in to a busy
new moms schedule.
* You'll learn some great tricks to make eating healthily very quick
and simple to do even on your most hectic days!
* Discover a range of quick and healthy food alternatives, that
provides you with loads of energy and make you fuller for longer.
* The #1 biggest mistake all new moms make by NOT getting enough of
this and why doing this simple thing each day will improve the
quality of your hair, your skin and energy levels 100%!
* A step by step post pregnancy eating system that includes shopping
lists and daily menus, leaving you to eat on auto pilot, no need to
worry about what you're going to eat, it's all been planned out for
you, it couldn't be easier!
Over The Next Few Weeks May Be The Best Opportunity You'll Ever Have To
Lose Baby Weight
You'll Work With Your Hormones, Banish Your Baby Belly And Change Your
Body's Shape Beyond All Recognition...
Forget the latest celebrity diet or quick fix weight loss formula,
these just don't work, you won't lose baby weight and they'll leave you
storing more fat than before and feeling more depressed than ever.
For anything to work it has to be something that can be blended in to
your lifestyle. It's important to follow a system of eating that leaves
you feeling full, provides you with the right nutrients to breastfeed
your baby, but also allows you to have occasional treats.
Healthy living is all about getting the right balance, no one wants to
eat nothing but bland foods all day long, we want taste and flavour and
to enjoy what we eat.
Look what else you'll learn in The Baby Belly Fat Loss Plan :
* A range of fabulous recipes to help you lose baby weight which are
easy and quick to prepare, tasty and very nutritious, leaving you
feeling fuller for longer, avoiding snacking on sweets, biscuits or
crisps.
* How pregnancy has affected your body and what this means to your
recovery, so you'll know exactly what to avoid doing and when to
avoid doing it!
* Why some exercises and activities just shouldn't be done for at
least 5 months, otherwise you run the risk of causing yourself long
term injuries which can become disabling.
* The biggest misunderstanding all new moms have about giving birth
by c section, and how you can avoid making the same mistake they
make because of this lack of knowledge.
* How doing some simple exercises every day can radically change the
shape of your baby belly virtually overnight and why not doing them
might be the reason why you'll never have a flat, toned stomach
again!
* You'll learn the secret tool personal trainers use called the rec
check which checks the condition of your tummy muscles and why you
should never move on to more advanced exercises until you have
passed this important test.
* The biggest problem with some types of exercises and why doing them
can have a serious effect on the quality of your milk and the
health of your baby
My New System Shows You Exactly How To Balance Caring For Your
Beautiful New Baby, Lose Baby Weight And Banish Your Baby Belly, Giving
You Loads More Energy In Just Minutes A Day...
So You Can Get Rid Of Those Baggy Jumpers And Elasticated Trousers And
Skirts And Feel Proud Of Your New Shape.
This is why `The Baby Belly Fat Loss Plan' is unlike any other weight
loss program out there...
You'll see results within days!
Your body is an amazing piece of machinery and it has the ability to
repair itself quickly and dramatically after the trauma of pregnancy
and childbirth. But you must work with your body, that's why my system
is designed just for new moms.
THE USUAL RULES OF WEIGHT LOSS DON'T APPLY HERE!
red tick box You'll get rid of your baby belly forever. By following
a simple plan that I've designed to lose baby weight within days,
losing the weight after having a baby isn't luck anymore...it is a
science!
red tick box You'll get back in to the shape you were before you were
pregnant or better. Despite the fact that most women never really lose
their baby weight or return to good shape after having children, you'll
have in your possession all the tools you need to `beat the system' and
be one of the gorgeous moms others admire instead of one of the frumpy
ones, others feel sorry for.
red tick box You will get your fitness back in rapid time, by
following a simple but structured system to lose baby weight designed
for new moms. Instead of spending hours doing boring cardio (yeah
right!, how many new moms have that sort of time to spend on
themselves) you'll learn techniques and simple exercises in a fraction
of the time that you can do with your baby.
Because you'll learn the secret eating system my clients use to lose
baby weight and blast their fat stores in record time, without
resorting to crash diets, slimming pills or energy zapping milkshakes,
you'll feel healthier and have loads more energy making you a better,
more patient and caring mom.
Your whole family will benefit when you use my new eating system, it's
quick, easy and provides you and your family with exactly the right
nutrients and vitamins each day.
In the glossy magazines you'll read how celebrities lose baby weight by
'starving themselves' or eating nothing but 'apples' and how you should
read on and do the same.
Unfortunately these stories are not helping you out at all, they
are just stories that create interest and sell magazines, the
publishers of these magazines have little concern for the damage they
cause when everyday women try these techniques out on themselves.
The Baby Belly Fat Loss Plan Isn't A Fad Diet Or An Off The Wall Exercise
Regime...
It's A Safe And Effective System Designed To Help New Moms Lose Baby Weight,
That You Can Start Within Days Of Giving Birth. It's A Program That I
GUARANTEE Will Work For You!
And look here are some more of the things you will discover when you
order your copy of my superb NEW system: -
* Why some activities you do before you are pregnant and just take
for granted are absolutely essential to avoid after giving birth,
because of the stress they place on your weakened muscles and
joints. They can lead to loose joints and poor posture, even though
the very reason these exercises are taught is to avoid this.
* You'll see a unique range of exercises all moms should do straight
after having a baby to firm and tighten your baby belly which take
just minutes a day and can be done without the need for any
equipment at all.
* Why exercising at certain times leaves you feeling invigorated and
full of energy whilst other times simply drain your energy, leaving
you feeling tired all day.
* You'll get a simple day by day guide to all the things you need to
do in order to lose baby weight and banish your baby belly, broken
down in to small bite size chunks that can be done in just minutes
a day.
* Discover why some types of exercises work at first and why the same
exercises stop working after only a few days, you'll learn the
secrets top personal trainers use to continually get amazing
results with their clients.
* The 4 most important tummy tightening exercises ever invented,
guaranteed to tighten and firm your baby belly, all shown in clear
photographs with easy to follow instructions, so you can follow
along, confident that you are doing them right.
* Find out the safe way to get up and down from the floor to avoid
twisting or causing long term damage to the spine and pelvis.
* Learn the top 5 different ways of walking with a pushchair, that
can supercharge your efforts to lose baby weight to a new higher
level.
Picture of Cassie "My name is Cassie Barker and I am 21 years old.
I have always been heavy for my age, I constantly tried to diet but to
no avail, and only ever seemed to put weight on. I never believed that
I could actually lose weight and be the shape I wanted to be.
I evidently couldn't lose weight by myself and so I needed some help. I
immediately began to feel the effects as I started to lose weight. I
started to exercise every day and really began to enjoy the feeling of
being in control of losing weight, it was something I never thought I
would be able to do!
After 12 weeks, I have lost 24lbs, 11cm off my waist and 8 cm off my
hips, which I am incredibly pleased about. I cannot believe I have
managed to do it. I still want to lose more weight and hopefully get
down to a size 12, however the most important thing is that I now know
I can lose weight and, because my confidence and self belief is
beginning to increase, that with a little extra work I will get down to
where I want to be!"
Cassie, York
Emma, before and after "After giving birth to a premature baby in June
and my baby having to spend 2 months in hospital, the last thing I had
been thinking about was how to lose my baby weight and claim my body
back.
Take aways and snacks on the go were becoming more of a routine. Once
my baby was home, it was time for me to face the truth. I didn't like
looking at myself, and the prospect of buying clothes for myself filled
me with dread.
I knew I needed to do something but was unsure how I was going to
combine healthy eating, exercise and 2 children.
After seeing the programme, I felt confident that the eating and
exercise plan would help me lose weight, but also support and help my
body recover from the pregnancy.
The eating plan was very easy to follow. All meals were simple and easy
to prepare, which of course is essential when you are on the go with a
baby. Some meals can be prepared in advance, such as the homemade
soups, which have been really tasty. Non of the foods on the plan, were
expensive 'diet' products. It was just simple, but tasty healthy
eating.
The exercise plan was really easy. I thoroughly enjoyed going for a
walk everyday with my baby. It even gave me the confidence to rejoin
the gym. I also saw my fitness levels increase, which made me feel so
much better about myself.
I would recommend the programme to any new mum, its realistic and more
of a way of life now rather than a programme".
Emma, West Yorkshire
Emma lost 17lbs, 12cm off her stomach and 11cm off her hips in just
under 8 weeks, just by following the 'Baby Belly Fat Loss Plan.'
The Reason Why My Program Will Work For You:
Pregnancy takes it out of your body totally, you'll often be left with
back problems a saggy baby belly, weak pelvic floor and usually loads
of extra weight and if you don't act quickly these problems will only
get worse. Your looks take a back seat, your fitness suffers and you
lose any self confidence you ever had. You may have to wait years to
lose the baby weight and regain your figure if you don't take
action immediately.
This system tackles all of these problems in one go, you will: -
* Lose baby weight by burning your pregnancy fat quickly
* Eliminate back pain
* Flatten and firm your baby belly in just weeks
* Gain loads of energy
* Learn an easy way of eating and exercising that you can continue
for years
* Recover from the birth in rapid time
* Gain back your self confidence and start liking the way you look
again
But the #1 reason why this system works is that it is designed
specifically for new moms, by someone who has had the experience of
working with many different women from all walks of life and with many
different time and family issues. I know what works, I have tested this
system on hundreds of clients so you don't have to work it out for
yourself.
Just To Summarize, 'The Baby Belly Fat Loss Plan' Gives You All This...
red tick box A weight loss plan that fits easily in to your baby
care schedule
Doing just a few 'easy to do' exercises which take only minutes a day,
designed to fit around feeding, changing and sleep...you won't even
break in to a sweat doing the simple tummy tightening exercises.
red tick box Quick workouts you can do at home
By doing the workouts from home you'll avoid having to worry about
getting across town to your nearest gym, other sweaty gym users or
paying for a gym membership which you just won't get the value out of
at the moment. And what about baby care? You can't leave your baby with
just anyone at this age!
red tick box A unique, low intensity activity plan that reduce
stress and anxiety
By boosting your body's own production of feel good hormones...you can
lose baby weight and beat the baby blues head on. Really enjoy your
baby...without feeling tired or irritable...having the energy to care
for yourself, your baby and your family. By following this simple
activity plan you'll feel great and energized every day, able to cope
with the stresses that most new mothers feel.
red tick box An eating plan that allows you to ditch the maternity
wear NOW instead of waiting months
Most new moms hang on to their pregnancy clothes far too long. Once
you've had your baby, you CAN lose baby weight fast. By following this
unique and effective eating plan designed to shed weight quickly you'll
be amazed at how fast your baby belly disappears.
red tick box You'll never once feel hungry
Because `The Baby Belly Fat Loss Plan' uses a unique eating system
which constantly nourishes your body, you'll never once feel hungry and
often actually eat more than you would've eaten before, at the same
time as quickly losing weight.
red tick box Learn long term weight loss strategies
Everything you learn on this system will stay with you forever, this
isn't just a way to lose baby weight...you'll be able to use the
recipes, shopping lists, menus and diet sheets throughout the rest of
your life.
red tick box Step by step formula
'The Baby Belly Fat Loss Plan' is a complete road map to recovering and
losing weight after having your baby, you don't need to plan anything,
it's all done for you. Simply follow the instructions each day...how
many new moms have the time to start planning their own weight loss
program and study which foods are best to eat to boost fat loss?
red tick box This isn't just a typical workout plan
This is an entire pregnancy recovery and fat loss package for new moms
which ensures that your recovery is SAFE and complete. Generic weight
loss programs just aren't suitable for new moms, there is a specific
series of exercises and techniques you simply must follow if you want
to ever lose your baby weight and have a flat and toned stomach again
instead of a wobbly, flabby baby belly, and this system will teach you
all of these.
But Wait, There's Even More, You'll Also Discover How To...
red tick box Do essential tummy tightening exercises
This system focuses around losing your baby belly fat and tightening
your stomach muscles. The pelvic tilting exercises you'll learn are the
SECRET to firming and flattening your tummy, not doing these could lead
to having a rounded pot baby belly for the rest of your days.
red tick box Rebuild your self confidence
You don't need to wait months or even years to start getting back in to
shape. I have designed this plan so that literally any new mom can do
it straight after birth, whether you've given birth naturally or via c
section. Once you begin to lose baby weight fast and your stomach
starts firming up, your confidence will get a massive boost, and after
9 long months, you'll start liking the way you look again.
red tick box Lose fat without doing long, boring workouts
This system works with your body at a time when you are in a very
fragile state. All the activities and exercises are specifically for
post pregnancy women who want to lose baby weight quickly but don't
have the time or quite frankly the inclination to spend hours a day
exercising.
red tick box Get rid of back pain
One of the most common complaints new moms have is constant back pain.
This system teaches you vital postural exercises which will eliminate
back pain within days instead of months.
red tick box Quickly shed your pregnancy pounds
Boost your metabolic rate so you burn calories even at rest, whilst
actually eating more. Learn secret personal training diet tips to help
you eat more AND lose baby weight really, really quickly. This unique
eating plan really is the key to losing your baby belly fast, you'll
find it easy to follow, and everything you need is planned out for
you.
red tick box Flatten your stomach in just minutes a day
So you can get in to your old clothes in lightning speed. The simple
exercises you'll learn to do which flatten your baby belly, take just a
few minutes to do, are easy to follow, don't involve getting sweaty or
tired and will fit easily in to your daily routine.
red tick box Reinvent your sex life
You'll discover and learn how to do essential pelvic floor exercises
that help to speed up your recovery, that increase sensation and
confidence so that when you are ready to have sex again your body is
also ready and willing!
red tick box Avoid doing sit ups or crunches
You'll learn which exercises to do that are both safe and effective and
why doing sit ups may be the most disastrous thing you can do until
your stomach has realigned...and why it's almost guaranteed to give you
a rounded, domed baby belly forever.
red tick box Lose weight without fad dieting
Busy new moms don't have time to spend hours each day preparing complex
foods, they need quick but NUTRITIOUS meals that are fast and easy and
this system teaches you exactly how you to do just this.
red tick box Be active by gently exercising, so that any mom can do
it!
Based around fitness walking any mom can do this type of short and
invigorating exercise, but the best thing is, I've designed this so
your baby can be involved too. Following this plan ensures that you'll
lose baby weight by burning fat all day long, even when you're resting.
But How Much Does 'The Baby Belly Fat Loss Plan' Cost?
Well initially I was going to offer this system as a physically shipped
product for around $145.00.
It took me over 2 years to research, perfect the system and put it
together, I have worked night and day for months to get this just
right.
But even though this is still much less than you would expect to pay
for having a personal trainer to call out to your house for 8 weeks
which would cost you in the region of at least $1,125.00.
I thought that a price of $145.00 might take it out of reach of most
everyday moms.
So Here's What I Decided To Do...
Since shipping and printing is a huge expense for me, I've decided to
offer 'The Baby Belly Fat Loss Plan' at a deeply discounted rate of
just [DEL: $75.99 :DEL] $29.99, but as a downloadable eBook package
instead, so it doesn't cost me anything to produce and you'll have
access to it instantly.
You Pay Just $29.99 For All This
The Baby Belly Fat Loss Plan And YES, this INCLUDES EVERYTHING that
follows:
red tick box A detailed 30 page comprehensive activity ebook
manual, which contains essential information and an easy to follow,
detailed formula of exactly how to lose baby weight fast, what to do
and when to do it...don't leave your recovery to chance, take action by
following these simple and quick steps to banish your baby
belly forever and lose your pregnancy weight fast.
As well as a full activity plan which will help you to shed your
pregnancy weight, you'll also discover: -
* Which exercises are the most effective at getting rid of your baby
belly.
* How much exercise you should be doing and when is the best time to
do it.
* How to do essential tummy tightening exercises that help to protect
your back, firm your baby belly and ensure a rapid return to your
pre pregnancy shape.
* How to test if your stomach is strong enough to progress on to more
advanced exercises
* Some great walking techniques that not only help you to lose baby
weight but also boost your energy levels leaving you able to cope
with the broken nights sleep and the lack of adequate rest.
And much, much more...
Exercise manual red tick box An easy to follow, `take the guesswork
out of it' 30 page automated post pregnancy diet.
This manual is designed to help new moms lose baby weight fast. It
contains some great tasting meals, easy to follow menus, shopping lists
and quick snack choices in a day by day format.
The diet ensures that you are feeding your body the right types and
correct amount of foods essential for producing plenty of quality milk
at the same time as boosting fat loss beyond belief.
Your total recovery and rapid return to shape depends so much on the
foods you eat and the choices you make.
You'll find clear and easy to follow instructions on how to follow this
unique diet for new moms and essential do's and don'ts of eating after
pregnancy.
And if that's not enough...
If you order now I'll also include these superb bonuses absolutely
FREE: -
Pelvic Floor eBook red tick box BONUS #1 (worth $19.99) - order now to
receive this eBook completely FREE - 'How to Strengthen Your Pelvic
Floor in Just Minutes a Day'
A complete step by step, instructional BONUS guide that takes you
through essential pelvic floor techniques to quickly and safely return
your pelvic floor to its normal health.
These simple exercises are quick to do, take a minimum of effort, can
be done anywhere and can be completed in just minutes a day.
Discover exactly which exercises you need to do, how often and when to
do them so you quickly notice a difference and avoid embarrassing
leakage.
Cesarean Recovery EBook
red tick box BONUS #2 (worth $26.99) - order now and you'll receive
this superb NEW eBook completely FREE - 'The Essential Guide to
Exercising After a Caesarean'
In this comprehensive guide to c section recovery you'll learn all
about the risks and benefits of giving birth via a caesarean section,
including essential tips on how to care for your wound and monitor your
own scar for bleeding and any other complications.
You'll discover a range of simple exercises designed to help avoid
potential life threatening embolisms and why doing certain exercises
can quickly flatten your baby belly and boost your body's own ability
to recover quickly without the risk of potential long term injuries..
Boost Your Metabolism EBook
red tick box BONUS #3 (worth $11.99) - order now and you'll also
receive this eBook completely FREE - 'How to Boost Your Metabolism'
Inside you'll learn how absolutely anyone can instantly boost their
metabolism by making just 3 SIMPLE changes to their lifestyle.
Learn ways to lose baby weight and burn calories even at rest and why
doing some exercises will leave you feeling frustrated at your body's
ability to melt away body fat.
You will learn the secrets to eating more and weighing less, how some
people never seem to gain weight whilst others will always have a
weight problem.
Smoothies eBook red tick box BONUS #4 (worth $11.99) - order now and
you'll also receive this eBook completely FREE - 'Healthy Smoothies for
Rapid Weight Loss'
Discover over 50 of the most mouthwatering smoothies ever created.
Recipes that contain some of the quickest and easy to make nutritious
drinks made in just a few minutes.
All the recipes have been selected because of their healthy balance as
well for the combination of flavours and textures.
These smoothies are low in fat but also very high in taste!
Baby Safety red tick box BONUS #5 (worth $22.99) - Order now and
you'll also receive this eBook completely FREE - 'Baby Safety Tips'
This handy guide tells you everything you need to know about how to
keep your baby safe. This truly is a one of a kind eBook that you won't
find in any bookstores.
A complete step by step manual which walks you through all the
potential hazards of the home and garden, enabling you to take all
reasonable precautions to avoid disasters and injuries to your
beautiful new baby.
Think your home is a safe place for a baby? You'll be shocked at
what you will learn inside this great baby safety manual.
Soup Manual red tick box BONUS #6 (worth $17.99) - order now and
you'll receive this superb NEW eBook completely FREE - 'Healthy Soups
For Healthy Living'
In this great little eBook you'll find over 20 tasty and nutritious
recipes ideal for helping you to lose baby weight, which are both easy
and quick to prepare...exactly what you need when time is short and you
are caring for a new baby.
The recipes have been chosen for their taste but also for their
nutritional value, the majority of the soups are low in fat and high in
vitamins and minerals.
Each recipe comes complete with its own nutritional breakdown section.
Glycemic Index red tick box BONUS #7 (worth $22.99) - order now and
you'll also receive this eBook completely FREE - 'Glycemic 101 - How To
Effortlessly Control Your Glycemic Index'
Inside you'll discover exactly how to eat correctly, to support and
maintain healthy blood sugar levels and how the peaks and troughs
in your blood sugar can leave you craving the worst types of junk food.
You'll learn why using the Glycemic index as your guide to choosing
food could dramatically reduce your risk of suffering from diabetes,
high cholesterol and heart disease.
And finally you can gain control of your weight forever, so you can
choose your own dress size, say goodbye to your baby belly and maintain
that shape for the rest of your life.
100% RISK-FREE Money Back Guarantee
Your Purchase Is Fully Guaranteed By Clickbanks Refund Policy
I really want you to be 100% satisfied with 'The Baby Belly Fat Loss
PLan', so let me remove any doubt from your mind...
Order today and actually follow my action plan and dietary advice for
60 days, if you're not convinced this system will help you to lose baby
weight fast and is not worth every single penny, just send me an email
requesting a refund and I will refund 100% of your money - straight
away!
No Questions Asked!
If you're not completely satisfied that the `The Baby Belly Fat Loss
Plan' offers you absolutely everything you need to lose your baby
weight and tighten and firm your baby belly, simply request a full
refund any time in the next 60 days. I am proud to offer you a
no-hassle, 60 day money back guarantee. I don't want you to pay for
something that you don't feel is worth the money.
And if you DO decide to return the program for any reason whatsoever I
want you to keep all of the special bonuses (worth $134.93) as my way
of saying "Thanks for trying it out!"
Guarantee Seal
NO QUESTIONS...no gimmicky rules or requirements.
You don't have to explain why you don't want this package or produce
evidence that you've tried the system out, NOTHING!
Remember, I'm so confident that this program will teach you everything
you need to know so you can quickly and easily lose baby weight and get
in to great shape after pregnancy, I`ve spent years building up the
knowledge that has gone in to this system. I absolutely insist that you
send the program back to me for a full refund if you don't think it's
right for you.
All you have to do to place your order is click on the link below,
follow the simple instructions and you will receive it within the next
few minutes as a digital downloadable eBook system.
I promise within days of following my system you will be amazed at how
quickly you lose baby weight and flatten your tummy, literally before
your eyes.
Click On the 'Order Now' Button To Start Taking Control of Your Body
Order Now-
It's confusing and frustrating searching for the best ways to lose baby
weight, that don't involve a huge effort on your part.
You'll get so many mixed messages and different advice from so many
different people.
But you can relax you've found your solution...this works!
I have created this unique system to quickly lose baby weight which is
based on my years of experience, research and real life working in the
trenches knowledge based on the findings I've had with my private 1 to
1 clients. I have tested this on them and perfected it before releasing
it to you. This is the reason why I'm happy to offer such a generous,
iron clad, 100% money back guarantee.
Yours Sincerely
Jago's Signature
Jago Holmes, CPT
Author of `The Baby Belly Fat Loss Plan'
Well It's Over To You...
All this information can be yours immediately for just $29.99.
Simply click below and you will be taken to our secure order page.
Follow the easy instructions from there to download these superb
manuals.
P.S. Please remember there's absolutely NO RISK at all for you to try
my Baby Belly fat loss system. If you aren't thrilled with the speed at
which you lose baby weight or the changes you see in your body shape
after following this program, let me know and I'll refund your order.
Your satisfaction is 100% guaranteed, my system has been used by
hundreds of my own new mom clients and it works, and I guarantee it
will work for you too!
P.P.S. Remember by ordering "The Baby Belly Fat Loss Plan' you are not
only getting a complete dietary system, guaranteed to help you to lose
baby weight fast, gain tons more energy and some self respect back. But
you'll also receive a comprehensive 30 page fully illustrated exercise
and activity manual which guides you safely through the essential DO's
and DON'TS of post pregnancy recovery exercise. Finally you'll get all
the bonuses worth $134.93 TOTALLY FREE which also contain vital
information to promote a full and rapid recovery.
P.P.P.S. There's one catch however to my offer. I have put together
this package to launch my system to the world, and I'm not sure how
long I am going to offer these bonuses for FREE, they sell individually
for the prices shown.
You do need to act now to guarantee that you'll receive the additional
bonuses for this package, so place your order now so you don't miss out
on this great bonus package deal!
PLEASE NOTE: `The Baby Belly Fat Loss Plan' is a downloadable eBook
system. No physical products will be shipped. Immediately after placing
your order you will have instant access to download the eBooks to your
own computer.
Click On The 'Order Now' Button To Start Taking Control of Your Body
Order Now-
All these eBooks can be instantly downloaded to your computer and are
in adobe PDF format which can be viewed on both Macs and PC's
The Baby Belly Fat Loss Plan has helped hundreds of new moms to lose
baby weight fast and it will work for you too, I guarantee it or you
can keep the program for FREE...I'll return your money, it's as simple
as that.
© 2010 New Image Fitness Ltd
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